– Hot Spots and Foot Blisters – A “hot spot” is an area of localized pain, redness and swelling on your foot caused by increased pressure, friction and moisture. A
The Story of Dancer’s Feet: It Doesn’t Have to End Ugly Interestingly, when many of my dancer patients point down at their bulbous bunions, aching arches, screaming heels and painful
Tailbone Contusions: A real pain in the butt. – Ever fall real hard on your tail bone?Chances are you were pretty sore for weeks or months, right? Most docs will
Nutritional Timing for the High-Intensity Athlete Knowing your BMR, MET and Caloric Needs For the last few weeks, we’ve been focusing on how carbohydrates, fats and proteins play a part
Nutrient Timing for the High-Intensity Athlete Feeding the Need Part 2 – “What Type of Athlete am I?” Want better endurance? Want to feel better, not just during, but after
